Responding Productively to Stress

Code: 4661 Category: Tag:

In today’s complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day stress management training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and create a sense of stress free productivity for yourself.

No formal prerequisites are required to attend this course.

Responding Productively to Stress Delivery Methods
Attend online or bring this course to your facility
After-course instructor coaching
Responding Productively to Stress Course Benefits
Recognize existing and potential stressors and manage them positivelyDevelop and apply short-term coping mechanismsUtilize stress management techniques to gain greater controlBuild your mental resilience to enhance your performanceAdopt a positive attitude to stress to achieve balance in your life
Stress Management Course Outline
Recognizing physical and psychological symptoms of stress
Identifying and managing existing and potential stressors
Developing short-term coping mechanisms
Practicing anchoring and visualization techniques
Creating your personal stress management plan

Request Quotes

Register now

Please type the characters This helps us prevent spam, thank you.

Certified Scrum Professional-ScrumMaster (CSP-SM) Training

Introduction to Java Programming Training

Advanced Photoshop Training: Web and Video

WebSphere Application Server V9 Administration in a Federated Environment (WA599G)

Microsoft Dynamics 365 Marketing Training (MB-220)

Introduction to Software Testing Training

Automating Administration with PowerShell (AZ-040)

Implementing Cisco Enterprise Advanced Routing and Services (ENARSI v1.0) Training

FPM 234 Training: Applied Leadership in Projects and Programs Training Course

Angular Training