In today’s complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day stress management training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and create a sense of stress free productivity for yourself.
No formal prerequisites are required to attend this course.
Responding Productively to Stress Delivery Methods
Attend online or bring this course to your facility
After-course instructor coaching
Responding Productively to Stress Course Benefits
Recognize existing and potential stressors and manage them positivelyDevelop and apply short-term coping mechanismsUtilize stress management techniques to gain greater controlBuild your mental resilience to enhance your performanceAdopt a positive attitude to stress to achieve balance in your life
Stress Management Course Outline
Outline
Recognizing physical and psychological symptoms of stress
Identifying and managing existing and potential stressors
Developing short-term coping mechanisms
Practicing anchoring and visualization techniques
Creating your personal stress management plan
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